Real connection. Real movement. Real support.
—always one-on-one, always human.
Your Practice guided by a Private Yoga Instructor
One-on-one sessions offered virtually or locally
Take charge with a Restorative Approach
A gentle yet effective way to unwind, soothe the nervous system, and feel physically rejuvenated. It supports both physical healing and mental well-being, making it an excellent addition to any restorative yoga practice.
Designed to give you a period of complete mental and physical relaxation. By holding the pose for longer durations and using props, you can deepen your stretch and sink into a state of relaxation.
The practice helps calm the nervous system, reducing stress and anxiety. Deep breathing and mindful awareness during poses can lower cortisol levels, the stress hormone.
By focusing on your breath and being present in the moment, you can quiet the mind, increase mental clarity, and develop a heightened sense of self-awareness.
Restorative yoga offers numerous benefits for managing chronic pain and stress-related body pain, as well as improving mental health. By promoting relaxation and reducing muscle tension, restorative yoga helps alleviate chronic pain.
The use of props like bolsters, blankets, and pillows allows you to hold poses comfortably, which can help release tension and reduce pain.
Gentle stretching and holding poses for extended periods can improve flexibility and mobility, while enhanced circulation aids in the healing process and reduces inflammation.
Why Private Lessons
Private yoga sessions offer something group classes often miss: real connection, responsive support, and a practice that’s truly yours.
With one-on-one guidance, you move at your own pace—never rushed, never pressured. Each session is tailored to your body, your breath, and your emotional landscape, helping you build a home practice that’s both safe and sustainable.
You’ll receive continuous communication and gentle cues throughout, making it especially supportive for beginners or anyone navigating recovery. Together, we focus on breath work, mindful movement, and alignment that honors your unique needs—including modifications for injuries or limitations.
Private lessons also offer flexibility: schedule sessions when they work for you, online or in person. In-person sessions include hands-on assists and personalized stretches that deepen your experience and restore ease to your spine and nervous system.
Whether you're just beginning or deepening your journey, private yoga invites you into a space of trust, clarity, and embodied resilience. It’s not just movement—it’s relationship..
