Real connection. Real movement. Real support.
—always one-on-one, always human.
Your Practice guided by a Private Yoga Instructor
One-on-one sessions offered virtually or locally
Take charge of your well‑being with a restorative approach.
A gentle, effective way to unwind and soothe your nervous system. Restorative bridge supports physical healing and mental well‑being, helping your body soften and your breath deepen.
With props and longer holds, your body can fully relax, easing tension and creating space for calm. Deep breathing and mindful awareness help lower stress, quiet the mind, and bring you back into yourself.
Restorative yoga can ease chronic pain and stress‑related tension by helping your body soften and release. With props like bolsters, blankets, and pillows, you’re supported in every shape so your muscles can relax without strain.
Gentle stretching and longer holds improve mobility, support circulation, and create space for healing. This practice gives your body a chance to unwind, reduce inflammation, and find relief in a way that feels safe and sustainable.
Why Private Lessons
Private yoga sessions offer what group classes often miss: real connection, responsive support, and a practice that’s truly yours.
With one‑on‑one guidance, you move at your own pace—never rushed, never pressured. Each session is tailored to your body, your breath, and your emotional landscape, helping you build a home practice that feels safe and sustainable.
You’ll receive continuous communication and gentle cues throughout, making private sessions especially supportive for beginners or anyone navigating recovery. Together, we focus on breath work, mindful movement, and alignment that honors your unique needs—including modifications for injuries or limitations.
Private lessons also offer flexibility: schedule sessions when they work for you, online or in person. In‑person sessions include hands‑on assists and personalized stretches that deepen your experience and restore ease to your spine and nervous system.
Whether you’re just beginning or deepening your journey, private yoga invites you into a space of trust, clarity, and embodied resilience.
It’s not just movement—it’s relationship.
We’ll talk about what you need and what feels right for you.
