From the ground up yoga course

under construction!!!!

Coming Soon!

From the ground up:

  • Learning Your Yoga Fundamentals

  • Deepening Your Yoga Practice

    &

  • Yoga Specifically for Your U

Starting Your Yoga Journey!

Learn the fundamentals!

Elevate your understanding!

Learn and discover what works for you!

Build your yoga practice!

Form

Yoga for Your Body

Props

Poses

The spine

Alignment

Among other topics in this 3-part course!

Why This Course Matters:

  1. Inclusivity First: At Become Your U Yoga, we believe that yoga is for everyone – regardless of age, body type, or experience level. Whether you’re a seasoned yogi or a curious beginner, this course meets you where you are.

  2. Mindful Progression: We’ll guide you step by step, from the very basics to more advanced postures. No rush, no pressure – just mindful progress.

  3. Holistic Approach: It’s not just about asanas (poses). We’ll explore pranayama (breathwork), meditation, and the philosophy behind yoga. Because true transformation happens when mind, body, and spirit align.

Course Description:

Are you ready to embark on a transformative yoga journey? Look no further! Our “From the Ground Up Learning Your Yoga Fundamentals” online course is designed to empower you with the essential building blocks of yoga practice. Whether you’re a complete beginner or seeking to deepen your understanding, this step-by-step program will guide you toward a confident and harmonious practice.

Foundations First: We start at the roots, exploring the fundamental principles of yoga. From breath awareness to proper alignment, you’ll gain a solid understanding of the basics. No more confusion—just clarity!

Asana Adventure: Dive into the heart of yoga-the asanas (poses). With detailed instructions and modifications, you’ll learn how to flow seamlessly through postures. Whether you’re practicing at home or in a studio, you’ll step onto your mat with grace and self-assurance.

Radiate Confidence: As you progress, you’ll cultivate inner strength and confidence. Imagine confidently unrolling your mat in any studio, knowing that you’re equipped with the knowledge to flow gracefully through sequences. No more hesitation—just pure presence.