Person doing yoga pose indoors beside potted plant on stool.

From the ground up yoga course

under construction!!!!

Coming Soon!

From the ground up:

  • Learning Your Yoga Fundamentals

  • Deepening Your Yoga Practice

    &

  • Yoga Specifically for Your U

Starting Your Yoga Journey!

Learn the fundamentals!

Elevate your understanding!

Learn and discover what works for you!

Build your yoga practice!

A person practicing yoga in child's pose on a mat, with motivational text about yoga, self-discovery, and mindfulness. The background is a light spacious room, and the bottom text includes a website and social media handle for "Become Your U."

Form

Person performing a backbend on a yoga wheel on a mat

Yoga for Your Body

stacked colorful yoga mats on a rack
Two folded Mexican blankets with colorful patterns on a dark yoga mat, placed on a wooden floor.
Two yellow yoga blocks and two black yoga blocks stacked on a gray floor in front of a white wall.

Props

Person practicing yoga in camel pose on a mat, surrounded by indoor plants and a stone Buddha statue, with sandals and a fountain nearby.

Poses

Woman practicing seated spinal twist yoga pose outdoors on a blue mat.

The spine

Person doing yoga triangle pose outdoors under a tree, wearing a yellow shirt and burgundy pants, with autumn leaves on the ground.

Alignment

Among other topics in this 3-part course!

Why This Course Matters:

  1. Inclusivity First: At Become Your U Yoga, we believe that yoga is for everyone – regardless of age, body type, or experience level. Whether you’re a seasoned yogi or a curious beginner, this course meets you where you are.

  2. Mindful Progression: We’ll guide you step by step, from the very basics to more advanced postures. No rush, no pressure – just mindful progress.

  3. Holistic Approach: It’s not just about asanas (poses). We’ll explore pranayama (breathwork), meditation, and the philosophy behind yoga. Because true transformation happens when mind, body, and spirit align.

Course Description:

Are you ready to embark on a transformative yoga journey? Look no further! Our “From the Ground Up Learning Your Yoga Fundamentals” online course is designed to empower you with the essential building blocks of yoga practice. Whether you’re a complete beginner or seeking to deepen your understanding, this step-by-step program will guide you toward a confident and harmonious practice.

Foundations First: We start at the roots, exploring the fundamental principles of yoga. From breath awareness to proper alignment, you’ll gain a solid understanding of the basics. No more confusion—just clarity!

Asana Adventure: Dive into the heart of yoga-the asanas (poses). With detailed instructions and modifications, you’ll learn how to flow seamlessly through postures. Whether you’re practicing at home or in a studio, you’ll step onto your mat with grace and self-assurance.

Radiate Confidence: As you progress, you’ll cultivate inner strength and confidence. Imagine confidently unrolling your mat in any studio, knowing that you’re equipped with the knowledge to flow gracefully through sequences. No more hesitation—just pure presence.